Benefits: a scrumptious dish of green salad and delicious and nutritional benefits, as it opens the appetite of the multiplicity of different colors in it so be careful and quality always on any table, in addition to the importance of the power of vitamins such as a, b, c, d, e, and green power to weight loss and low blood sugar level which makes it useful for diabetics, as well as reduce the salt absorption in the stomach as they absorb the salt out with Craps relieving patients with high blood pressure problems The accompanying health, nutrition experts said that taking power at the beginning of food leads to a full stomach feels fullness, not human rushes to eat carbohydrates which is a useful means of weight control, as components of the vegetable helps to ease digestion and liver and contain many important minerals for the body such as iodine, phosphates, manganese, zinc and strengthens the body's immunity against diseases and viruses.
Method of preparation:
green power from authorities in preparation easier, they consist of different vegetables such as: option, watercress, lettuce, radish, leek, carrots, tomatoes, green and red peppers, broccoli, parsley, onion, chop all ingredients into cubes or strips as desired, you can also add lemon, salt, vinegar and olive oil to taste.
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