Amounts of lentil soup By Sarah

Amounts of lentil soup

Amounts of lentil soup

The contents of the
1 amounts of lentil soup
2 How to Prepare lentil soup
3 presentation lentil soup
4 lens advantages
Lentil soup quantities
Cup yellow lentils
Medium onion
2 potatoes of medium size
3 large carrots
Teaspoon cumin
5 cups boiling water
Salt
Black pepper
Turmeric
Cumin

How to prepare lentil soup

Purifies the lenses, then wash thoroughly.
We cut the potatoes after peeling boxes.
We cut the carrots after peeling potatoes in boxes.
We cut the onions after peeling.
Put the pan on the heat after adding oil, and then we move on lentils, potatoes, carrots and onions.
We add boiling water into the pan to cook all the ingredients for 45 minutes.
The ingredients are mixed in the mixer all.
Add salt to the soup, black pepper and a little turmeric and cumin and place the components on the fire for five minutes.

The lentil soup
We offer lentil soup with a plate is hot with toast and possibly with watercress, radishes and green onions.

Benefits of lenses
Lenses is one of the richest legumes is equivalent to meat food benefits.
Lens is good for bones and teeth, blood and nerves calcium, phosphorus and iron.
Contains lenses vegetable protein is equivalent to the properties of the animal protein.
Lenses is one of the richest material energy
Contains lenses on the Pinta, which is alinositol as an antidote to the growth of cancerous tumors in the human body, so avoid the lenses of cancerous tumors.
The skin is useful for constipation, lentils and acts as a diuretic used to treat anemia and anemia, protects against nkhralasnan.
Lenses, protects the heart and reduces the risk of human exposure to heart attacks and serious health problems.
Lenses, reducing the risk of diabetes or hypertension.
Contains carbohydrate materials and lens proteins and albumin and fat, calcium, iron and folic acid.
Lenses are not suitable for people suffering from obesity and poor bowel because it is easy to digest and also adjustments with diseases of the stomach and liver, kidneys and gallbladder.
Eat lentils 3 times a week at least.
Eat lentils as a staple food as it goes Energy to deploy tough muscular effort.
Handling lens head aches and chest pain.
The lens has more bean proteins.