Importance of fruits

Fruits (English: fruit) plant fruits that are blessed by us as food. Usually they are sweet or sour taste and chunky water. It is recommended that you eat fruit on an empty stomach because it contains simple candies, which slows digestion and absorption when eaten immediately after cooking.

The fruits contain fiber that facilitates work and output. There are also fruit materials help to preserve youth and reduce the hassles of adulthood. Box helps offset the toxins harmful to body action heroes.

The benefits of eating fruit

Nutrition professionals are advised to eat 250 grams of fruit per day at least. They provide the body with vitamins and minerals necessary for the work of the various memberships that. Furthermore characterized as featuring fruits vegetables with a small amount of calories for its size and weight, which helps the body maintain strength and agility, as well as the great interest for the safety of your body and health. And who wants to lose the lot of eating vegetables and fruits, this automatically works to eat less high-calorie items such as fats, carbohydrates and proteins.

Apricot

Contains 43 calories per 100 grams. Easy to digest all the citrus, also contains beta-carotene, good for the skin and tissue. as good looking in the dark.

Banana

Banana contains 94 price per 100 grams. It also contains mineral salts useful for the body, including magnesium, potassium, making food for athletes and feel stress. Gives the body carbohydrates and quick energy, human feel at ease and harmony.

PEAR

55 price per 100 grams. Lowers high blood pressure, and also potassium to rid the body of excess water and activates kidneys and heart. And protect the pears from constipation and stomach upset.

Teen

60 the rate per 100 grams. Contains a good fiber helps prevent constipation. Provide the body with the energy it contains 16% sugar (in fresh figs) and 60% in dried figs.

Strawberry

33 the rate per 100 grams. Strawberry has a great deal of vitamin c, which excels with its supplementation (56 mg per 100 g) lemon. Strawberry also contains iron and acid acid Ellag refugee which prevents cancer.

Almanagua

58 the rate per 100 g, and contains bitakarotin for the eyes and skin. It also contains the Celine selen who almanga protects against oxidation in cells, containing folic acid is helpful for growth and body building.

Watermelon

38 rate per 100 grams. contains: beneficial to the eyes and skin of the body. It features a watermelon from Watermelon high potassium and low prices.

Orange

42 calories per 100 g which contain orange to about 75 calories. Enough oranges to provide the body with vitamin c for the day.

Peach

43 the rate per 100 grams. I have a Biotin vitamins biotin, and is beneficial for the skin and hair. Working for the occasion of sodium and potassium in the peach to expel excess water from the body.

Plum

49 price per 100 grams. Plum helps digestion of its fibers. Relieves rheumatic pains, and is a tonic for the kidneys and circulatory stimulant. Ymtazbkolh of sodium.

Grape

68 price per 100 grams. Work the material to expand the veins and facilitate blood flow, it is good to protect the heart. There are such articles useful especially in the seeds and rind.

Lemon

36 SAGGER per 100 grams. Protects the body cells with high efficiency including vitamin c, lemon Zitrusflavonoids and flavonoids, and lemon oil pilot Limonen. These three valuable materials resist infections.