Benefits: salad yogurt known high nutritional value as a snack or a side dish, it helps to get rid of the problem of the accumulation of fat in the abdominal area (rumen) - Contains yogurt on beneficial bacteria help in digestion and get rid of the swelling and works on the stomach of waste and rid the throat of bacteria cleansing that cause bad breath, preferably taken at night or before going to sleep - burn fat in the body and strengthens the muscles and helps to stimulate the body to burn fat and not be new amounts of it - food therapeutic efficacy in reducing the incidence of colon cancer and its ability to increase the activity of the immune system - its ability to reduce cholesterol in the blood - resistance to parasitic infections - a protein found in it can lower blood pressure.
As also a multi-interest option is rich in vitamins and minerals, as contains a large amount of water (about 96%), as is the option a rich source of vitamins (a) and (c), and vitamin B compound, as a source of carbohydrates, sugars , fiber, protein, and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc.
Ingredients: 3 fruits option - 5 packs of yogurt - 4 large cloves garlic - half a tablespoon mint green - the fruit of green peppers (hot or cold as desired) - a quarter teaspoon salt. Preparation: minced garlic with peppers, peeled cucumber and cut thin rings, all of the ingredients together and add volatility and adorned with paper green mint and served cold.
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