Hot Tomato Salad

A large number of scientific studies indicate that the advantage of vegetables and their importance for the body, and the great impact on the blood and physical capacity of the human person, in greater effect on the digestive system, they focus on the stomach and helps the rapid digestion and protect against ulcers, as well as vegetables enhances blood and adjust the pressurephysicians are invited to eat a dish of salad vegetables per day to give your body what it needs help and support.

Today, we will give you a wonderful dishes Hot authorities and which is equipped with a lot of food or alone as a snack, a spicy tomato that comes with its own sauce salad, delicious taste and very tasty Ejreboha.

ingredients

Sauce vinegar ingredients 0.4 cs

Lemon ingredients juice sauce, 0.25 Cup

Garlic, cloves

Small onion, beans

Red pepper, bean

Option 0.4 tablets

Tomatoes 0.4 tablets

Activities ingredients for the sauce, teaspoon

Ground ingredients for the sauce of cumin, teaspoon

Under components salt, 0.50 teaspoon

Olive ingredients for the sauce of oil, 0.25 Cup

How to prepare

-Cut the tomatoes, cucumbers and onions into small cubes.

-Tend the chili seeds and then go into very small cubes.

-Keep the tomatoes, cucumbers, onions and peppers in a bowl bid.

-National EHR systems the garlic and add it to the rest of the vegetables in the rendering of pot.

-Put lemon in a bowl with the vinegar, olive oil, cumin, salt and pepper.

-Move the material so well Alkhalt melt perfectly.

-Move the vegetables with each other very carefully to not crush the tomatoes.

-Add the amount of sauce on the vegetables you like.

-We reserve the rest of the sauce in a court Balbrad of the bottle closure.

-Use the sauce that it was necessary, and even with its other competent authorities.

We have therefore witnessed the hot dish with delicious tomato salad sauce that can be used with other authorities.