Fruits and vegetables that reduce the weight of

Benefits of Pineapple

From the best materials that reduce weight, especially if we know that the enzyme called bromelain pineapple contains

And helps the digestion of proteins and fat burning and reduce weight should eat full pineapple

Daily lot.


Normal nut walnut

Although nuts are high in fat and should not eat fat person but a study of 25,000

People were given a daily handful of nuts as their weight decreased significantly and the reason behind it

The nut contains serotonin (Cerotonin), which helps make the person feel full

Therefore, eating a handful of nuts every day by making you feel full or overload, do not eat a lot of food


celery celery

Fresh celery contains vitamins, particularly the B vitamins (a, b, c), and minerals such as iron and iodine

And magnesium, calcium, potassium, copper and phosphorus. Chopped celery eaten raw or could work

Celery juice is good with herbs to lose weight, but the intestinal vulnerable owners

Indigestion and may not be used.


PEAR 'Pears' pear Pyrus

The fruits are pears, fresh and mature fruits rich in potassium which contributes to the development of large amounts

Of water from the body and at the same time it contains no sodium, which collects the water in the body

And very low in protein with the wealth of certain vitamins and minerals, it helps in the reduction of Contents

Weight and mature as a full meal without him nothing is eaten, in addition to the special diet



Zucchini Zucchini bone marrow

Zucchini vegetables are lower nutritional value and are a good food in slim.

Fat can eat large amounts of them without getting more food.



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