Learn the four health reasons to eat salad

1. power provides fiber ~ shield you from constipation, and each medication treatment for constipation with natural fibers. Fiber helps reduce intestinal absorption of cholesterol and also to adjust speed
The absorption of sugars, and people who eat fiber are less weight than those who do not consume.
2. give you power and b vitamins and antioxidants ~ alslthmn tomato dish components or option or lettuce or parsley or carrot or celery or cabbage, Arugula, or pepper or other colorful vegetables, combine varying amounts of vitamins and minerals, essential and vital to her its all stock body, does not make it from food.
3. reduce the feeling of hunger and reduce food intake ~ because the contents of the Bowl power process that requires chewing and swallowing and fill part of the stomach to block food large size but low in calories (kcal), as a result, salad means to fill part of the feeling of hunger, filling part of the prepared food is light, and the authorities are rich in fiber, they slow down the absorption of sugars and provide the body with the periods receiving longer compared to other simple and starchy foods are not easily reduced the amount of sugar in the blood long after eating power