Not recommended at all to refrain from total oils and fats as they are important to the fullness to the brain and nerve functions and is the bearer of the melted fat and vitamins are important for manufacturing cells and hormones. Lack of eating help you trieh the liver and regulating systems to reduce cholesterol, and reduce the fats and oils in food helps you reduce triglycerides "altrayglsirid" more than influencing cholesterol that, because there are other factors you should pay attention to your diet, especially "quality" fat and not only quantity.
Any kind of harmful cholesterol fats?
Cholesterol factors increased excessive fat "saturated" and the present focus on red meat and animal products and whole milk and obesity whether animal or plant, the latter contain harmful trans fats altrans also heart and cholesterol. One of the most important causes of high cholesterol and liver stress: excessive eating refined sugars manufactured (fructose/corn) as Eater sugar or cocoa Manufactory as a confectionery, pastry and confectionery alrhish-heavily armed content that essentially raises cholesterol. In addition to fatty meals heavy in the night and lack of movement
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