The Scarsdale Diet Bread Recipe Programs Easy Protein

The Scarsdale Diet Bread Recipe Programs Easy Protein

The Scarsdale Diet Bread Recipe Programs Easy Protein

The Scarsdale Diet Bread Recipe Programs Easy Protein

If you have committed yourself to Scarsdale diet programs, you have found that protein bread is an important part of the diet. Many of those who follow the Scarsdale diet weight loss program can not find the protein bread in their local grocery store or pay high prices at the gourmet food store for bread. Here is a simple recipe (but exceptionally good tasting) for bread.

Protein Bread from the Scarsdale Diet Program

ingredients:

A cup hot water
One tablespoon of dry yeast
½ teaspoon of salt
A teaspoon of sugar
½ teaspoon apple cider vinegar
1/2 cup soy flour
1/4 cup gluten flour (gluten flour has a lot less carbohydrate than ordinary flour.) You can replace gluten-rich bread flour If you can not find gluten-free flour.)
1 1/2 cup whole wheat flour.

Place the water in a mixing bowl medium. Sprinkle the dry yeast into the bowl and let stand until the yeast dissolves (five minutes or more). Add salt, sugar and vinegar to the bowl. Mix well.

Sift together the soy flour and gluten. Slowly add the yeast mixture to the bowl.

Sift the whole wheat flour and add it to the mixture in a bowl. Put the mixture slowly until the paste sticks (and not on the sides of the bowl). If you have a blender or a food processor that has kneading hooks, they help a lot with the mix.

Lightly flour a board or other surface. Pick up the dough into a ball with floured hands and place on the surface. Knead for 5 minutes until the dough is smooth and elastic.

Put in the small bread pan that has been sprayed with nonstick. Adjust the dough shape of the pan (form bread). Do not try to touch the dough completely to the sides of the mold. Lid with slightly soaked towel and located in a warm (draft free) place to mount. Let rise for two to three hours until the dough has at least doubled and reaches the top of the bread pan.

Preheat the oven to 325 degrees.

Cook oven-warmed bread for one hour or until golden brown.

Scarsdale diet program bread will be much denser than ordinary bread. Cut in thin slices. Keep unused in the refrigerator.

In order to keep your Scarsdale diet program bread longer (or if you wish to make several loaves ahead); you can double encapsulate the plastic loaves (after you cut them into thin slices); and store them in the freezer. Take what you want out of the freezer, as you need it while following the Scarsdale diet programs.

Toast the bread before consumption when on Scarsdale diet programs makes the bread more palatable and easier to eat (dense bread can be a little dry and mellow).

If you make your own bread is not for you; you can find some low cost options at the grocery store. You should look for low carb options of fat / low whole wheat bread (never white). You will lose more weight on Scarsdale diet program bread by choosing a bread that is greater than 4 grams of protein and less than 12 grams of carbohydrates.

Scarsdale Diet Program Protein Bread is an integral part of the diet. In order to achieve optimal weight loss while on Scarsdale diet programs, you will need to make or buy bread protein. The recipe offered here is relatively easy and you will not have much previous cooking experience.