Couscous with 7 vegetables

Couscous with 7 vegetables

Ingredients for 4 people:

- Couscous semolina 500g
- 4 chicken thighs or 2 kg of beef
- Carrots 250g
- Turnips 250g
- Pumpkin 250g
- Zucchini 250g
- Potatoes 250g
- 2 onions, cut lengthwise purposes
- A glass of tea chickpeas soaked in water the day before
- White cabbage cut into large pieces
- A bunch of parsley and coriander
- 3 tomatoes, cut into 4 and 2 3rd grated
- 4 onions cut into small cubes
- Turmeric
- Pepper
- Ginger
- Safran
- A chicken cube
- Salt
- Table oil
- Olive oil
- Sman Alhor (salted butter)
- Harissa (depending on your taste)

- 3 to 4 liters of water
Cooking over an hour:

Preparations:

 1st step:

1- In a pot, put 4 chicken thighs
add 4 onions cut into small cubes
 A tea cup oil
(1/2 of edible oil and 1/2 olive oil),
 1.5 teaspoon of turmeric shaved,
 1 teaspoon pepper shaved,
1 teaspoon ginger,
 A little saffron (just for the color)
 A little salt,
1/4 teaspoon sman alhor (salted butter)
and leave on a low heat remembering to stir occasionally and add a tea glass of hot water and close the lid and cook.

Step 2:

2- In the couscous pot, put a chicken leg,
-Add 2 onions cut lengthwise ends,
- Chickpeas, juice from tomatoes and 2 tomatoes cut into 4 - A glass of tea oil (1.2 olive oil and table 1.2 of the oil) ,
-1.5 Spoon turmeric,
- Teaspoon pepper
- A teaspoon of ginger,
- A little saffron, salt,
- A bit of harissa (according to your taste) and simmer.
3- Add water and boil.

Meanwhile, couscous semolina is prepared

Step 3:

4. In a large bowl, put 500g of couscous and sprinkle it with 1/2 cup of cold water to tea.
5. Mix and remove the seeds with your hands and let it absorb for a few minutes.
6. Notice that the couscous becomes dry, then we must still add half tea glass of cold water and mix again and loosen the grains of couscous semolina.
7- Allow 5-10 minutes absorb water.
8. During this time, in the couscous pot, put first the carrots and turnips because they require a little more cooking than other vegetables. 9. Place the couscous semolina in the top part of the couscous until the steam passes through the grains. (It should brush the top of the couscous with a little olive oil).
10- remove your hearing couscous semolina grains and put them in a large bowl and using a wooden spoon detach the seeds and let cool down. 11- In a small bowl, put cold water, a little salt, 2 tablespoons olive oil, then sprinkle the semolina couscous with beans. Leave aside 12- dried for 5 to 10 minutes and if you notice that the couscous semolina becomes dry, you do the operation again.
13- Add the other vegetables that remain, the parsley and coriander and chicken cube and cook.
14- Put steaming the couscous semolina for a 2nd time and the 3rd time.
15. Remove it and put it in a large bowl and add a little sman alhor (salted butter) and detach the new grain with a wooden spoon.
16. Remove the chicken thighs from their Cauces then put them in a baking tray and bake them until they become bronsées.
17- In a serving dish, prepare the couscous.
18- Put the chicken legs and then the sauce or they are cuittent.
19. Then divide the vegetables all around and sprinkle a few ladles of broth.

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The benefits of dry fruits

Dried fruit is a major part of our lives, especially on holidays and special occasions. But is it not to be attentive to that fresh fruit is healthier?!

Although there are many health benefits of dried fruit, but they are rich in calories, which requires those who wish to maintain their weight, drew attention to the amount of calories they consume by the fruit.

Dried fruit per meal (which consist of between 2-3 passing, for example, or apricots, or grains of Tin or small raisins) contains 60 calories and can be a good alternative and nutritious to the pleasant or desserts, so you should not exaggerate these meals.

There are four distinct benefits to these dried fruit:

1. prevent constipation: dried fruit is effective and efficient in the treatment of constipation, especially albromia (plum) and dried figs. The reason behind this is the large amount of dietary fiber, which stimulate the bowel action. As well, causing high sugar concentration by leak large amounts of fluids to the bowel and digestive system, leading to softer food digested, they come out of the body quickly.

Tip to prevent constipation: it boil 2 or 3 pills of albromia and figs in a glass of water and drink the "boiling" in the morning on an empty stomach. Possible to prepare enough for several days, and the addition of sweeteners and convert it to a local drink.

2. Prevention of anaemia: contains dried albromia, as well as apricots and raisins, the amount of Cipro from the iron. Many people do not know that 100 grams of dried albromia containing a quantity of iron is equal to 100 grams of chicken meat, and every 100 grams of dried apricot quantity of iron up to twice the quantity in 100 grams of beef, four times in chicken meat. However, it should be remembered that the absorption of iron from meat products better when the vegetable products, including dried fruits.

To stimulate the process of iron absorption from dried fruit, it is necessary to integrate vitamin C in the diet, and is found in fresh fruits and vegetables, primarily strawberries, citrus, melon, pepper, Kiwi, tomatoes (tomatoes) and others.

3. strengthening the immune system: the fresh fruits and vegetables are very useful in strengthening the immune system, thanks to a large amount of vitamin C. here must remember that vitamin C is being demolished and oxidation in dried fruits.

In contrast, the alovakh of dried orange and yellow, like papaya, pineapple, apricot, rich in vitamin A and beta-kirotine material, two important elements that contribute to strengthening the immune system.

4. calcium to strengthen bones: figs, hazelnuts, and almonds are rich in calcium, but also rich in calories. It is true that 100 grams of almonds give us 250 milligrams of calcium, but it cost us more than 600 calories, while we get 220 mg of calcium, compared with 60 calories if we approached producer of milk products for diets.

Beware of .... The calorie bomb! Like almonds, other nuts that contain a lot of the food concessions, heavy calcium, Omega-3, and magnesium.

But they are all rich in calories. 100 grams of almonds contains 600 o. h. 100 grams of seeds (sunflower, pumpkin pulp pumpkins, melons) contain about 500 o. h. It also contains 100 grams of coconut trees on about 650 s. h.

A summary of the dried fruits contain a lot of health benefits, it is delicious and sweet and preferably merge as an alternative to sweets – in children or in adults.

It would be desirable to prepare a large bowl of dried fruit all the time and not only events, so that when we develop eating something they eat.

It cut up fresh fruit to the children when they are in front of a computer screen or TV, instead of giving them sweets are harmful. We must always remember the large number of calories in nuts, if we wish to maintain our weight, we must reduce our consumption amounts to.

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Fruits and vegetables that reduce the weight of

Benefits of Pineapple

From the best materials that reduce weight, especially if we know that the enzyme called bromelain pineapple contains

And helps the digestion of proteins and fat burning and reduce weight should eat full pineapple

Daily lot.


Normal nut walnut

Although nuts are high in fat and should not eat fat person but a study of 25,000

People were given a daily handful of nuts as their weight decreased significantly and the reason behind it

The nut contains serotonin (Cerotonin), which helps make the person feel full

Therefore, eating a handful of nuts every day by making you feel full or overload, do not eat a lot of food


celery celery

Fresh celery contains vitamins, particularly the B vitamins (a, b, c), and minerals such as iron and iodine

And magnesium, calcium, potassium, copper and phosphorus. Chopped celery eaten raw or could work

Celery juice is good with herbs to lose weight, but the intestinal vulnerable owners

Indigestion and may not be used.


PEAR 'Pears' pear Pyrus

The fruits are pears, fresh and mature fruits rich in potassium which contributes to the development of large amounts

Of water from the body and at the same time it contains no sodium, which collects the water in the body

And very low in protein with the wealth of certain vitamins and minerals, it helps in the reduction of Contents

Weight and mature as a full meal without him nothing is eaten, in addition to the special diet



Zucchini Zucchini bone marrow

Zucchini vegetables are lower nutritional value and are a good food in slim.

Fat can eat large amounts of them without getting more food.



And Allah is the source ... and God willing, their usefulness is

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