Nutrition a-z

Amino acids

Amino acids are composed of different combinations of different types of protein, consisting of 20 species, complexes. The body makes some of the necessary amino acids, but there are certain types of basic body cannot manufacture, must be obtained through diet.

Aspartame

Aspartame is an artificial sweetener, is composed of two amino acids aspartic and vinyl whining. These amino acids are found naturally in many foods such as meats, vegetables, dairy products and cereals. These acids are not taste sweet when taking them separately, but becomes a very sweet taste the sweetness of the sugar by about 200 times when mix you them together.

Dietary fibre

Dietary fibre is a type of non-digestible carbohydrates consist of three types: insoluble fiber, soluble fiber, and resistant starch. Help the insoluble fiber in the maintenance of the regular movement of the intestine through the absorption of water as a lubricant. These fibres are usually in the food of bread and breakfast whole wheat and nuts, seeds, fruits and vegetables also. Any soluble dietary fibre, found in most fruits and vegetables, oats, beans and peas, which slows gastric emptying helps to feel fuller for longer. Resistant starch is a type of starch is digested in the small intestine where it enters the thick intestine is fermented with good bacteria for the production of useful materials to help preserve the health of the lining of the small intestine.

Essential fatty acids

Essential fatty acids are the types of essential fatty acids for the body to function properly and also for growth and development. Manufacturing body not, must be obtained through food, and there are two of them: linoleic acid (omega 6) of linoleic acid and alpha-linolenic acid alpha-linolenic acid (omega 3). Composed of sources rich in vegetable oils polyunsaturated linoleic and certain nuts (such as walnuts) and seeds (sesame). Alpha-linolenic acid-rich sources include canola, flax, nuts and salmon.

Insulin

Insulin is a hormone made by the types of foods consumed by the pancreas. Its main function is to ensure the transfer of glucose from the blood to the body's cells use to produce energy in the body.

Acidophilus (Lactobacillus acidophilus)

Acidophilus is a living yeast normally present in the yogurt. These yeasts living even after digestion, helps maintain the balance of beneficial bacteria in the intestine. The right balance of "good" bacteria in the intestinal tract to reduce the risk of many health problems.

Heart disease

Heart disease is the name given to a group of diseases that affect the heart and blood vessels, including the attack, stroke in heart, angina and high blood pressure.

Insoluble fibre

Insoluble fibre is a dietary fiber in cereals, veneer for certain types of fruits, vegetables, nuts, seeds and fiber-rich bread generally. These fibers absorb water in the intestines which helps the stomach and supple movement.

Mono sodium Glotamit

Glotamit mono sodium exists naturally in certain foods such as cheese, tomato, mushrooms, vintage and soy sauce. It works as an enhancement to their taste and is added to some products such as soups, sauces, walmrkat. It usually appears in the list of ingredients such as "improved taste (mono sodium glotamit)" or "added flavor 621".

Soluble fibre

Soluble fibers are a type of dietary fiber that contribute to low levels of cholesterol in the blood. Beta-Glucan of beta-glucan is a type of soluble fiber, found in large quantities in OAT and barley. These fibers are present in abundance in fruits and vegetables, beans and lentils.

Organic food

Organic are foods that have been cultivated and grown without the use of pesticides and chemical fertilizers, hormones and other synthetic materials. Organic meat products is the meat derived from animals that were not given antibiotics or growth hormones.