Prepare the fish in the oven for six people

The ingredients needed to prepare the fish in the oven:

1 kg of fish (you can use sardines)

4 tablespoons olive oil

5 medium tomatoes

Green bell pepper

Garlic, salt, black pepper

A tablespoon of canned tomatoes

To prepare the fish in the oven:

Gently cut the tomatoes in half and chop, and place the pot on the fire and add a teaspoon of salt, a little pepper, a tablespoon of olive oil, 1 tablespoon of tomato concentrate, 4 cups of water. Mix all ingredients and simmer until cooked and dried a little water, and change color to light it for about 30 minutes, before removal from the heat, add a garlic considered.

Gently clean the fish and remove its backbone and aksmiha into two halves: my little Bunting (a mixture of garlic, parsley and spices) in the first half and closes by the second half of eating fish-eating fish, and in a simple manner: place fish more joyous and then over the Bunting and close it with the other fish.

Bring the oven and eating fish template collapsed next to each, then put them in tomato sauce prepared by and sprinkled with three tablespoons of olive oil, and if you do put the tomatoes cut into slices and green pepper sliced well above the fish, place them in the oven to 200 ° c for about an hour or more until fish is cooked.

Then the dishes with sliced lemon and health and wellness.