Grilled fish in the oven ( Sarah Lomari )

Fish meat rich in protein and the preference of the people of East Asia and Africa, there is a lot of research that demonstrated the importance of fish and the many benefits, particularly for people after forty does not approach protects from modern diseases like blood clots.

Fish is an important source of calcium and phosphorus day essential for teeth and bones and blood, contains vitamins a and d and is present in fish liver, as well as the thickness of a diet or weight loss and also for sick times.

And not many fish types and multiple, multiple ways of presentation, some prefer vegetables give it a distinctive flavor, especially, since the other preferences as a secondary eaten fried.

In all its forms and methods give the same interest, but grilled with vegetables from the best ways to lower the amount of fat in it, in addition to the vegetables adds a lot of nutrients to the body but the way roasting keeps the keep all elements in either fish or vegetables.

The way your roast in oven:

Recipe: oven-broiled quantity enough for four people-cooking time 20 minutes.

When you want to work the thickness roast oven-preferably a large thickness used few thorns and to enjoy it.

Some women give birth with a large quantity of vegetables and is with him, give him a shiha and distinctive taste.

As well as can Choi fish baked with Tin covered or placed in bags for the oven and leave it for at least an hour and a half until its fried well, but fusion today will put the fish in the oven for 20 minutes.

Ingredients:

• 1 kg of fresh fish. • 5 cloves of garlic. • Red pepper green pepper to taste • seasoning fish amount a tablespoon. • 2 large lemon. • 1 tablespoon of cilantro. • Carrot.

Method: clean fish cleaning of scales and crusts and wash with water and flour and then washed again with water and lemon and lime can be replaced with vinegar.

Finely chop all the previous material, finely with lemon juice added.

Singled out in Chinese Tin with oil in Chinese.

Put the gossip of oil on Tin so as not to stick the fish.

Singled out fish and put on some Tin of lemon slices and carrots.

Season the fish to place all ingredients blended into the fish and into the cracks until embrace all parts of fish with marinade.

Cover fish with lemon slices, carrots and tomatoes and sprinkle a little olive oil and then wrap the Chinese wendahha in aluminium oven flashes on the temperature of 280-20 °.

After 40 minutes raising Tin and leave ltthamr well after the maturity of the fish to a serving dish and sprinkle with some of the parsley.

Serve with a dish of white rice.