Thursday, June 11, 2015

Vegetable salad Mexican diet...By Sarah

Vegetable salad Mexican diet
Vegetable salad Mexican diet
Preparation time 20 minutes.
Cooking time 40 minutes.
(These amounts sufficient to 5 people).

Ingredients:
1- kg of potatoes, finely chopped
A- green pepper half-grained, chopped
- Half a grain of red pepper, chopped
150- grams of corn kernels
1- Cup fresh broccoli or folder
200- Grams of Mexican beans, Balalb
1- Circumstance pot coriander and garlic
- Half a cup of water
200- Ml cream, 4% cream
1- Teaspoon salt
A- quarter-teaspoon of black pepper Coffee
A- quarter of a teaspoon of cumin
1- Cup yellow cheese, light cream and grated

Preparation:
1. Mix the potatoes with: colorful peppers, corn, broccoli and beans in a large bowl.
2. Pour ingredients into a special oven dish, the size (45 × 25 cm).
3. Mix cilantro and garlic pot with water and has increased over the potatoes.
4. Chinese covered with foil and place in oven preheated in advance to 200 ° C for 30 minutes.
5. Mix the cream with the spices, and pour the mixture over the potatoes and the vegetables evenly. Sprinkle cheese on the face.
6. Heat oven from the top, and to the Chinese for 10 minutes or until cheese is melted.
7. China is divided into five equal parts.
8. Serve warm.

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