Mode of action of ordinary salad with lettuce, tomato and cucumber

Do you know the recipes unusual authority lettuce,tomatoes and cucumbers? Here are the steps for thepreparation of these clearly, Ejrebiha in your kitchenand add your comments!

Power-normal quantities of lettuce, tomatoes andcucumbers

1 lettuce, using only the heart, without the outerleaves

1 tomato

Option 4

1 onion

1/2 green pepper

3 c oil

1 1/2 tbsp lemon juice

Salt to taste

Prepare lettuce in the normal way, tomato andcucumber salad

1. cut the lettuce in almost the same size and mediumcucumbers and tomatoes cut.

2. cut the onion and bell pepper into thin slices.

3. mix with vegetables in a bowl and set aside.

4 mixes oil, lemon juice and salt in a small bowl andpour over the last vegetables.

5. stir authority and place in a bowl bid.

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Cucumber yogurt salad

Benefits: salad yogurt known high nutritional value as a snack or a side dish, it helps to get rid of the problem of the accumulation of fat in the abdominal area (rumen) - Contains yogurt on beneficial bacteria help in digestion and get rid of the swelling and works on the stomach of waste and rid the throat of bacteria cleansing that cause bad breath, preferably taken at night or before going to sleep - burn fat in the body and strengthens the muscles and helps to stimulate the body to burn fat and not be new amounts of it - food therapeutic efficacy in reducing the incidence of colon cancer and its ability to increase the activity of the immune system - its ability to reduce cholesterol in the blood - resistance to parasitic infections - a protein found in it can lower blood pressure.

As also a multi-interest option is rich in vitamins and minerals, as contains a large amount of water (about 96%), as is the option a rich source of vitamins (a) and (c), and vitamin B compound, as a source of carbohydrates, sugars , fiber, protein, and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc.

 Ingredients: 3 fruits option - 5 packs of yogurt - 4 large cloves garlic - half a tablespoon mint green - the fruit of green peppers (hot or cold as desired) - a quarter teaspoon salt. Preparation: minced garlic with peppers, peeled cucumber and cut thin rings, all of the ingredients together and add volatility and adorned with paper green mint and served cold.

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