Wednesday, January 13, 2016

Very Low Fat Tomato Alfredo Sauce

Very Low Fat Tomato Alfredo Sauce:
Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.
Very Low Fat Tomato Alfredo Sauce
Very Low Fat Tomato Alfredo Sauce

INGREDIENTSNutrition


1teaspoon extra virgin olive oil

2minced garlic cloves

2roma tomatoes, diced

1 1⁄4cups chicken broth

4teaspoons flour

4ounces fat free cream cheese, cubed

3tablespoons part-skim mozzarella cheese, divided

1⁄4teaspoon fresh ground pepper

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
  1. Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
  1. Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.













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