Showing posts with label Alfredo. Show all posts
Showing posts with label Alfredo. Show all posts

Wednesday, January 13, 2016

Very Low Fat Tomato Alfredo Sauce

Very Low Fat Tomato Alfredo Sauce:
Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.
Very Low Fat Tomato Alfredo Sauce
Very Low Fat Tomato Alfredo Sauce

INGREDIENTSNutrition


1teaspoon extra virgin olive oil

2minced garlic cloves

2roma tomatoes, diced

1 1⁄4cups chicken broth

4teaspoons flour

4ounces fat free cream cheese, cubed

3tablespoons part-skim mozzarella cheese, divided

1⁄4teaspoon fresh ground pepper

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
  1. Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
  1. Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.