Holy Garlic

Holy Garlic

 We bought garlic from the farmer's market on saturday... it is so intense. like, the most potent garlic on the planet. i naively used an entire clove in the dressing of my salad, i have now killed all my taste buds. learn from my mistake - be cautious with your organic garlic. start with half a clove if you've got strong stuff.

 Besides the garlic insanity, this salad was friggin delish. i had a great workout up at my campus gym and all i wanted to eat afterward was a big salad from my garden. i added some chickpeas for extra protein. hemp seeds would also be a nice addition. we had grilled zucchini from last night and well... that's never a bad thing to throw in. enjoy! i sat in the sun and fought with wasps to eat this. 

walnut garlic salad: serves one

dressing:

1 tablespoon mustard

1 tablespoon tamari

3 tablespoons almond milk (or water)

1/2 garlic clove

1 tablespoon miso 

1 tabelspoon honey/maple syrup (or 2 dates)

1 tablespoon hummus (optional... but yum)

salad:

2-3 grilled zucchini slices

1/2 cup chickpeas

4-5 cups kale and/or rainbow chard

2 figs

3 olives

make the dressing by blending all ingredients until smooth. hopefully you like it, it might be a little thick so feel free to add more liquid. chop up the salad topping and tear up the leaves into bite-size pieces. pour on the dressing and mix into the greens, then add your toppings. yummers. 

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Grilled fish in the oven ( Sarah Lomari )

Fish meat rich in protein and the preference of the people of East Asia and Africa, there is a lot of research that demonstrated the importance of fish and the many benefits, particularly for people after forty does not approach protects from modern diseases like blood clots.

Fish is an important source of calcium and phosphorus day essential for teeth and bones and blood, contains vitamins a and d and is present in fish liver, as well as the thickness of a diet or weight loss and also for sick times.

And not many fish types and multiple, multiple ways of presentation, some prefer vegetables give it a distinctive flavor, especially, since the other preferences as a secondary eaten fried.

In all its forms and methods give the same interest, but grilled with vegetables from the best ways to lower the amount of fat in it, in addition to the vegetables adds a lot of nutrients to the body but the way roasting keeps the keep all elements in either fish or vegetables.

The way your roast in oven:

Recipe: oven-broiled quantity enough for four people-cooking time 20 minutes.

When you want to work the thickness roast oven-preferably a large thickness used few thorns and to enjoy it.

Some women give birth with a large quantity of vegetables and is with him, give him a shiha and distinctive taste.

As well as can Choi fish baked with Tin covered or placed in bags for the oven and leave it for at least an hour and a half until its fried well, but fusion today will put the fish in the oven for 20 minutes.

Ingredients:

• 1 kg of fresh fish. • 5 cloves of garlic. • Red pepper green pepper to taste • seasoning fish amount a tablespoon. • 2 large lemon. • 1 tablespoon of cilantro. • Carrot.

Method: clean fish cleaning of scales and crusts and wash with water and flour and then washed again with water and lemon and lime can be replaced with vinegar.

Finely chop all the previous material, finely with lemon juice added.

Singled out in Chinese Tin with oil in Chinese.

Put the gossip of oil on Tin so as not to stick the fish.

Singled out fish and put on some Tin of lemon slices and carrots.

Season the fish to place all ingredients blended into the fish and into the cracks until embrace all parts of fish with marinade.

Cover fish with lemon slices, carrots and tomatoes and sprinkle a little olive oil and then wrap the Chinese wendahha in aluminium oven flashes on the temperature of 280-20 °.

After 40 minutes raising Tin and leave ltthamr well after the maturity of the fish to a serving dish and sprinkle with some of the parsley.

Serve with a dish of white rice.

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salad lawyer

Amounts of recipe

 

 

2 medium potato

3 large ripe avocado

2 large tomatoes, chopped

1 chopped green onions

2 cloves garlic, crushed

1 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons chopped parsley

1 bell pepper, chopped fine

1 small red bell pepper, cut into small cubes

1 small green pepper, cut into small cubes

Sauce

2 tablespoons vinegar

2 tablespoons vinegar, thick

2 tbsp. lemon juice

1/2 cup of olive oil

1 teaspoon salt

To apply color, chopped lettuce

Method of preparation

 

1. place potatoes in a saucepan and cover with water. Do boil until cooked but not significantly soften.

2. empty the water and let stand cool slightly. Peel and warm. Refrigerate cool cut completely and then into small cubes, place in a bowl

3. with a sharp knife, cut the avocado, remove the seeds

4. remove the pulp of lawyers, not the crust, cut into small pieces, put it on potatoes

5. Add onion, garlic, salt, pepper, parsley, chili pepper red, green, stir lightly to mix materials.

6 hold the power in the halves of the lawyers. Roll on a flat pavement of lettuce colorful service.

7. evenly spread the sauce and serve immediately

8. the sauce: put the sauce in a jar and closed well young. Hsieh to mix the materials together. spread evenly the power

The original-www.manalonline.com theme world Manal-salad lawyer

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Prepare the fish in the oven for six people

The ingredients needed to prepare the fish in the oven:

1 kg of fish (you can use sardines)

4 tablespoons olive oil

5 medium tomatoes

Green bell pepper

Garlic, salt, black pepper

A tablespoon of canned tomatoes

To prepare the fish in the oven:

Gently cut the tomatoes in half and chop, and place the pot on the fire and add a teaspoon of salt, a little pepper, a tablespoon of olive oil, 1 tablespoon of tomato concentrate, 4 cups of water. Mix all ingredients and simmer until cooked and dried a little water, and change color to light it for about 30 minutes, before removal from the heat, add a garlic considered.

Gently clean the fish and remove its backbone and aksmiha into two halves: my little Bunting (a mixture of garlic, parsley and spices) in the first half and closes by the second half of eating fish-eating fish, and in a simple manner: place fish more joyous and then over the Bunting and close it with the other fish.

Bring the oven and eating fish template collapsed next to each, then put them in tomato sauce prepared by and sprinkled with three tablespoons of olive oil, and if you do put the tomatoes cut into slices and green pepper sliced well above the fish, place them in the oven to 200 ° c for about an hour or more until fish is cooked.

Then the dishes with sliced lemon and health and wellness.

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