Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Tuesday, August 18, 2015

Holy Garlic

Holy Garlic

Holy, Garlic,

 We bought garlic from the farmer's market on saturday... it is so intense. like, the most potent garlic on the planet. i naively used an entire clove in the dressing of my salad, i have now killed all my taste buds. learn from my mistake - be cautious with your organic garlic. start with half a clove if you've got strong stuff.

 Besides the garlic insanity, this salad was friggin delish. i had a great workout up at my campus gym and all i wanted to eat afterward was a big salad from my garden. i added some chickpeas for extra protein. hemp seeds would also be a nice addition. we had grilled zucchini from last night and well... that's never a bad thing to throw in. enjoy! i sat in the sun and fought with wasps to eat this. 

walnut garlic salad: serves one

dressing:
1 tablespoon mustard
1 tablespoon tamari
3 tablespoons almond milk (or water)
1/2 garlic clove
1 tablespoon miso 
1 tabelspoon honey/maple syrup (or 2 dates)
1 tablespoon hummus (optional... but yum)

salad:
2-3 grilled zucchini slices
1/2 cup chickpeas
4-5 cups kale and/or rainbow chard
2 figs
3 olives

make the dressing by blending all ingredients until smooth. hopefully you like it, it might be a little thick so feel free to add more liquid. chop up the salad topping and tear up the leaves into bite-size pieces. pour on the dressing and mix into the greens, then add your toppings. yummers. 

Wednesday, July 1, 2015

Gratin of zucchini, tomatoes and potatoes

Gratin of zucchini, tomatoes and potatoes


Gratin, zucchini, tomatoes, potatoes


ingredients

4 courgettes
4 tomatoes
4 potatoes

1 shallot. Olive oil

preparation

step 1
Fry the salted zucchini and pepper in a little olive oil. When cooked sprinkle cinnamon zucchini.

step 2
Cook steamed potatoes.

step 3
In an earthenware dish, place a column tomatoes cut into fairly thin slice a zucchini column, a baked potato cut into column puck well.

step 4
Add the shallot cut washer on all the ingredients.
Add salt and pepper, drizzle with olive oil.

step 5
Place the dish in the oven at 180 ° C for about 20 minutes.